With little verbal instruction, but lots of meditative demonstration we work through 30 poses plus sun salutations in order to move energy through the whole body. Short yet complete body scan in savasana.
playlist: https://open.spotify.com/playlist/1irFLTJoRuAg6Zr27jtLKy?si=239d6ef350644689
keywords: 60 minutes, level 2, meditation, moderate, somatic asana, vinyasa, music
Up Next in Hatha Yoga
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Cultivating Heart Awareness
Cultivate awareness of the heart through this series of simple yet powerful asanas including squats, lunges, and cobra.
keywords: 60 minutes, gentle, moderate, level 1
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Flow Through Structure – Hips
Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves. Before I had a mic!
keywords: 60 minutes, gentle, moderate, level 1, embodiment, somatic, asana, hatha, vinyasa, lunges
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Nandi & Om Namah Shivaya
a 60 minute easy class that brings awareness to the whole body. Begin with meditation & mantra, practice about 40 minutes of asana, then a deep savasana.
keywords: 60 minutes, beginner, level 1, basic, gentle, moderate, meditation, mantra, om namah shivaya, embodiment sadhana, asana, hatha
