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Somatic Asana: Great Basic Practice

1h 0m

Move the spine in all directions, proceed through basic vinyasa patterns, and into slow and deep stretches, with exploration and using something other than thought to motivate movement.

playlist: https://open.spotify.com/playlist/5rweOjyTgouYDvICBKXn8k?si=30c6b687e5044c8b
keywords: 60 minutes, level 1, level 2, meditation, moderate, somatic asana, therapeutic, music

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  • Somatic Asana: Ribs, Breath, Spine
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    Somatic Asana: Ribs, Breath, Spine

    Somatic Asana: Ribs, Breath, Spine

    In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid movements.

    keywords: 60 minutes, gentle, level 1, level 2, moderate, therapeutic, medit...

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