Live stream preview
Twists & Meditation: Moderate 20 min physical + 10 min meditation. Somatic exploration of energy, blocks, and stagnancy.
playlist: https://open.spotify.com/playlist/5Sjdo6r7i50osH0cOVjAXZ?si=8e50e6c3636047ba
keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate, music, abs
Up Next in Shorter Practices
-
Mini Practice: Standing Poses & Medit...
Standing Poses & Meditation – Moderate practice 20 min physical + 10 min meditation.
playlist: https://open.spotify.com/playlist/4hnDgegHclhhbVfyXPDUk7?si=5aecbd8a5da44289
keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate
