Full Embodiment Library
16 Seasons
This is a full library of over 130 somatic and embodiment practices ranging from vinyasa yoga, restorative, and gentle to more somatic explorations of Authentic Flow, Shake The Dust, Embodied Yin and more. Most classes include meditation, mantra, and tantra-inspired teachings woven into embodiment practices for deeper exploration and wholeness.
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30:32Episode 1
Shake, Sun Salutations & Meditate
Episode 1
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.
playlist: https://open.spotify.com/playlist/0R2pDytSEYgz9SV2pM6hGN?si=1b62450c18f74a27
keywords: 30 minutes, authentic flow, meditation, moder... -
29:47Episode 2
Spinal Movement, Squats & Meditate
Episode 2
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.
playlist: https://open.spotify.com/playlist/3n7xRqZEM1kJbaeXVLdQrr?si=569aae68209343db
keywords: 30 minutes, authentic flow, moderate, vigorou... -
33:43Episode 3
Mini Practice – Twists & Meditation
Episode 3
Twists & Meditation: Moderate 20 min physical + 10 min meditation. Somatic exploration of energy, blocks, and stagnancy.
playlist: https://open.spotify.com/playlist/5Sjdo6r7i50osH0cOVjAXZ?si=8e50e6c3636047ba
keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate, music, abs -
Mini Practice: Standing Poses & Meditation
Episode 4
Standing Poses & Meditation – Moderate practice 20 min physical + 10 min meditation.
playlist: https://open.spotify.com/playlist/4hnDgegHclhhbVfyXPDUk7?si=5aecbd8a5da44289
keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate
