Cultivating sensation of vibration in the body – focus on grounding and awakening the pelvis, hips, legs and feet in this gentle to moderate practice. We include meditation, self massage, static holds as well as vinyasa flow.
keywords: 60 minutes, gentle, moderate, level 1, level 2, feet, legs, hips, ankles, toes, squats, vibration, resonance, awareness
Up Next in Moderate
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Breath Pulse Flow
Breathing is the main focus of this practice. The asana is secondary, though you will receive cues. The breath is the main thing that we're doing. Start with meditation on the breath, go into a full asana practice. Use your breath to cultivate awareness through your whole body and being.
keywor...
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Moderate Vinyasa for Hams & Quads
After some pranayama, breath of fire, and vigorous sun salutations we’ll open and strengthen hamstrings and quads with meditative awareness. Strap or scarf will be useful for the leg stretches.
keywords: 75 minutes, sun salutations, pranayama, breath of fire, kapalbhati
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Tantrik Gratitude Practice w/ Backbends
Enjoy this different take on the practice of gratitude, from a tantric perspective. This 60 min Moderate practice begins with a gratitude contemplation, followed by gentle opening moves and then sun salutations to warm the body for some beginner level backbends.
keywords: moderate, 60 minutes, l...
