When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.
playlist: https://open.spotify.com/playlist/3n7xRqZEM1kJbaeXVLdQrr?si=569aae68209343db
keywords: 30 minutes, authentic flow, moderate, vigorous, music, meditation
Up Next in Shorter Practices
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Mini Practice – Twists & Meditation
Twists & Meditation: Moderate 20 min physical + 10 min meditation. Somatic exploration of energy, blocks, and stagnancy.
playlist: https://open.spotify.com/playlist/5Sjdo6r7i50osH0cOVjAXZ?si=8e50e6c3636047ba
keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate, music, abs -
Mini Practice: Standing Poses & Medit...
Standing Poses & Meditation – Moderate practice 20 min physical + 10 min meditation.
playlist: https://open.spotify.com/playlist/4hnDgegHclhhbVfyXPDUk7?si=5aecbd8a5da44289
keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate
