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Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns.
playlist: https://open.spotify.com/playlist/0KbGZcLbpju2uWlnhffZpl?si=217dc8d08e584610
keywords: 60 minutes, level 1, level 2, meditation, moderate, vigorous, shake the dust, vinyasa, music
Up Next in Shake The Dust
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Shake The Dust: You Appear
Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is ready to leave can leave and YO...
