Full Embodiment Library
16 Seasons
This is a full library of over 130 somatic and embodiment practices ranging from vinyasa yoga, restorative, and gentle to more somatic explorations of Authentic Flow, Shake The Dust, Embodied Yin and more. Most classes include meditation, mantra, and tantra-inspired teachings woven into embodiment practices for deeper exploration and wholeness.
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Shake The Dust -The Second Act: SUSTAIN (Sthiti)
Episode 1
In this practice we will sustain. We will go into the patterns that we hold, that support us, that allow us to cope and maintain even during tough times. Sometimes these can feel repetitive, in a comfortable way or an irritating way depending on how you relate to them. Bring your patterns and we ...
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Shake The Dust: Tirodhāna, The Fourth Act (Concealment)
Episode 2
The Fourth Act: Concealment – The Veil - explore your contractions, habitual patterns, and occlusions through practicing perpetual movement and integrative stillness.
Spotify playlist: https://open.spotify.com/playlist/1traIwYd1JKigeK5FAOj57?si=c75392360a494dc5
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59:05Episode 3
ShakeTheDustPracticum-1-9-23
Episode 3
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59:49Episode 4
Shake The Dust: What is Freedom?
Episode 4
Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns.
playlist: https://open.spotify.com/playlist/0KbGZcLbpju2uWlnhffZpl?si=217dc8d08e584610
keywords: 60 minutes, leve... -
1:05:47Episode 5
Shake The Dust: You Appear
Episode 5
Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is ready to leave can leave and YO...
