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Deep Stretch Shiva Practice

49m

Deep Stretch and Stillness Practice – Embodied Yin – Have a strap, block and bolster, or a big pillow and a scarf and get ready to relax, go deep, and allow.

playlist: https://open.spotify.com/playlist/3CV8v5HbeAjJYQ0X0oh197?si=9d54c951b67845f1
keywords: 50 minutes, gentle, level 1, meditation, restorative, music, embodied yin

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