Motionless Movement – Using a moderate sequence of poses, some vinyasa and unstructured movement, focus on relaxed open awareness to perceive the vibrationless-vibration that is essential to Trika Shaivism.
Playlist: https://open.spotify.com/playlist/0QhTgfzlEOmL6NWZl4Zy5N?si=40c8dc19d4f64fff
Up Next in Authentic Flow
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Authentic Flow: From Doing to Being
This movement practice brings the intention to let go of the doer and to embrace being, flowing, and arising energy without needing to direct any energy or intention with the mind. Basic sun salutations, vinyasa flow and physical postures are practiced along with non-structured movement.
Playlis...
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Authentic Flow – The Neck & Vishuddha...
Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of the throat chakra, the vowels o...
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Authentic Flow - High to Low
Start with high energy movement and slowly make your way to the floor. The audio is slightly out of sync for this one but if you mainly keep your eyes closed and listen to the guidance, you probably won't even notice.
Playlist: https://open.spotify.com/playlist/6r1NqXfz6dVj8bXn4ePJjz?si=45a4925...
