Explore the lower belly, low back and pelvis with awareness, movement and meditation. Activate the Red Bindu energetic center. This was my practicum class for becoming certified in Authentic Flow - go me!
playlist: https://open.spotify.com/playlist/1LTCXJlYKTN4px1ECOf6kt?si=9c6a5dd74b7b4ce5
keywords: 60 minutes, gentle, moderate, level 1, level 2, meditation, music
Up Next in Authentic Flow
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Authentic Flow: Heart Access Point
Access the heart center through movement, stillness, meditation and sound.
playlist: https://open.spotify.com/playlist/37gLsoyTAZkTbRIszAbKX1?si=def8698960ff40dd
keywords: 60 minutes, level 1, level 2, meditation, music -
Authentic Flow – Sensory Skin
This 60 minute Authentic Flow practice uses the skin as the focal point and gateway to awareness. Āsana, free movement, kriyas, meditation, and stillness are all utilized for an exploration of consciousness through the access point of the skin.
playlist: https://open.spotify.com/playlist/3GDOcos...
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Authentic Flow: Mental Discipline vs....
After invoking Kālī’s bīja mantras to offer strength, energy, and sweetness, we go into an exploration and experimental practice contrasting ignoring the mind and sticking with a pose no matter what with complete freedom and embodying the deepest impulse we can get in touch with. Both practices a...
