Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us.
Playlist: https://open.spotify.com/playlist/04zDGwnujYmHGIXMPBkJUx?si=c12799c13b924fbc
Up Next in Authentic Flow
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Authentic Flow: Spacious Receptivity
In this active class explore the qualities of spaciousness and receptivity with engaging music, vinyasa flows and spontaneous movement.
Playlist: https://open.spotify.com/playlist/0DJ3HAkCn67FNLKSnkBG3x?si=556429f42bf3474a
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Authentic Flow: The Source of Movement
An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.
Playlist: https://open.spotify.com/playlist/6aQRFOdUZd5Q0COV4LMCXs?si=0ffb4...
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Authentic Flow: Allow Life to Touch You
playlist: https://open.spotify.com/playlist/2Yd1nYiLWaVRfueS6Yit3j?si=01eec47398ae4cc3
