Blood – the water of life that flows through each of us. The fluid that nourishes all of our cell tissues. The rhythm of life that pumps in our chest. I invite you to open a dialogue with your own blood and let it speak to you through your body. Who knows what it might say!
Playlist: https://open.spotify.com/playlist/3yNyqt65Ze71GGZMDmucvz?si=bef26fed793d4b44
Up Next in Authentic Flow
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Authentic Flow: LUNGS
Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us.
Playlist: https://open.spotify.com/playlist/04zDGwnujYmHGIXMPBkJUx?si=c12799c13b924fbc
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Authentic Flow: Spacious Receptivity
In this active class explore the qualities of spaciousness and receptivity with engaging music, vinyasa flows and spontaneous movement.
Playlist: https://open.spotify.com/playlist/0DJ3HAkCn67FNLKSnkBG3x?si=556429f42bf3474a
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Authentic Flow: The Source of Movement
An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.
Playlist: https://open.spotify.com/playlist/6aQRFOdUZd5Q0COV4LMCXs?si=0ffb4...
