We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change, all set to some pretty awesome music!
playlist:
keywords: 60 minutes, level 1, level 2, mantra, meditation, moderate, vinyasa, music
Up Next in Authentic Flow
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Authentic Flow - Access Point: Sternum
Use this authentic flow practice to develop deep listening and use your sternum (with brief anatomy lesson) as an access point to your inner experience.
playlist: https://open.spotify.com/playlist/1WYSEScjT5LXkvN42DLsoS?si=bb08b419d3a94469
keywords: 60 minutes, music -
Authentic Flow: Mahāśakti & The Suṣumṇa
Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice.
playlist: https://open.spotify.com/playl...
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Authentic Flow: The Joy of Strength
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.
playlist: https://open.spotify.com/playlist/2eiX6l89vUBiksad3ERu5H?si=6b97dd8c02f9451e
keywords: 60 minutes, level 2, ...
