Hip Opening & Strengthening (i.e. Diabolical Pigeons) – Challenge your flexibility, strength and balance simultaneously with this vigorous pigeon variation sequence. Your hips and lower body will feel light and airy afterwards! Meditation with the microcosmic orbit included.
keywords: 60 minutes, level 2, meditation, vigorous
Up Next in Vigorous
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Strong Breath Practice - Standing Poses
BREATH – this strong to vigorous 60 minute class is focused on cultivating a breathing practice throughout each pose and each transition that will bring a coherence and sparkliness to your practice, infusing prāṇa śakti into your whole being.
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Fire & Nectar Embodiment Practice
Fire & Nectar – Vigorous for 30 minutes, blissful for 30, this practice combines the best of both worlds to bring you to a state of complete balance. Modifications given for most.
keywords: 60 minutes, vigorous, gentle, vinyasa, restorative, moderate, level 2,
