Shake The Dust -The Second Act: SUSTAIN (Sthiti)
The 5 Acts of Śiva
•
1h 2m
In this practice we will sustain. We will go into the patterns that we hold, that support us, that allow us to cope and maintain even during tough times. Sometimes these can feel repetitive, in a comfortable way or an irritating way depending on how you relate to them. Bring your patterns and we will Shake The Dust!!!
Spotify playlist: https://open.spotify.com/playlist/243yQNUKwpLziezyxnT0tX?si=9f33a35964cc49a9
Up Next in The 5 Acts of Śiva
-
Authentic Flow - The Third Act: Disso...
Saṃhāra – The Third Act – Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent savasana.
Spotify playlist: https://open.spotify.com/playlist/0nR5LPXGLdN1wm9416x9...
-
Shake The Dust: Tirodhāna, The Fourth...
The Fourth Act: Concealment – The Veil - explore your contractions, habitual patterns, and occlusions through practicing perpetual movement and integrative stillness.
Spotify playlist: https://open.spotify.com/playlist/1traIwYd1JKigeK5FAOj57?si=c75392360a494dc5
-
Authentic Flow: Love & Truth
Explore two aspects of Pure Motive, practicing out of love for oneself and from a desire to know the truth above all else. When we come from these motivations in our movement practice it paves the way and sets our compass to come from these motivations throughout our lives.
Link to Spotify play...