After invoking Kālī’s bīja mantras to offer strength, energy, and sweetness, we go into an exploration and experimental practice contrasting ignoring the mind and sticking with a pose no matter what with complete freedom and embodying the deepest impulse we can get in touch with. Both practices are essential for the path.
playlist: https://open.spotify.com/playlist/1NWLBbwviJKcUWt0FqYV2M?si=fb82cb39eb3b4de6
keywords: 70 minutes, mantra, meditation, moderate, vigorous, music, fierce compassion
Up Next in Everything Else
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Strong Breath Practice - Standing Poses
BREATH – this strong to vigorous 60 minute class is focused on cultivating a breathing practice throughout each pose and each transition that will bring a coherence and sparkliness to your practice, infusing prāṇa śakti into your whole being.
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Embodying The Flow
An Active class that blends strengthening and stretching poses into a full body practice which will include some of my very most favorite poses and flows aimed at embodying the flow of conscious awareness through breath, attention, and stillness in movement.
"When divine awareness flows forth in...
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Release Neck and Upper Back
Through both activation and relaxation of the neck and upper back we bring awareness and release to these commonly tense areas.
keywords: 60 minutes, gentle, therapeutic
