An Active class that blends strengthening and stretching poses into a full body practice which will include some of my very most favorite poses and flows aimed at embodying the flow of conscious awareness through breath, attention, and stillness in movement.
"When divine awareness flows forth into manifestation it becomes prone shakti, or life force energy, present in and making possible all forms of life." - Hareesh
keywords: 60 minutes, moderate, vinyasa
Up Next in Everything Else
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Release Neck and Upper Back
Through both activation and relaxation of the neck and upper back we bring awareness and release to these commonly tense areas.
keywords: 60 minutes, gentle, therapeutic
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The Vibrational Body
Cultivating sensation of vibration in the body – focus on grounding and awakening the pelvis, hips, legs and feet in this gentle to moderate practice. We include meditation, self massage, static holds as well as vinyasa flow.
keywords: 60 minutes, gentle, moderate, level 1, level 2, feet, legs,...
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Build Your Practice
Learn some short sequences and then take time to bring them to life in your own body. You will be given enough guidance that you are glad you came to class, and enough freedom that you start to feel what your own yoga feels like in your body – not my idea of yoga, or any other teacher. Start to f...
