Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is ready to leave can leave and YOU APPEAR.

playlist: https://open.spotify.com/playlist/3xcxNqviWlUes3Qr38sLN1?si=fc4ca6f8fab74520
keywords: 60 minutes, level 2, moderate, vigorous, music