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These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana. All 4 of these practices represent a full spectrum of asanas with very little repeated over the 4 classes.
keywords: 60 minutes, gentle, moderate, level 1, level 2, vinyasa, hatha
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Pure Radiance Retreat Day 4
These practices were recorded for an online retreat and are wonderful all-over practices to support your own home retreat or sadhana. Use all four of these Pure Radiance practices to build a strong foundation in asana, with slow methodical practice and a wide variety of poses.
keywords: 60 minu...
