Movement and spiritual practice in one. Mantra is Oṃ Glauṃ Gaṃ. Have a block handy.

playlist: https://open.spotify.com/playlist/4McD2pGbquCCnDuwapmrEl?si=38750c240450450f
keywords: embodiment sadhana, free movement, awareness, somatic, asana, hips, hip flexors, block