An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.
Playlist: https://open.spotify.com/playlist/6aQRFOdUZd5Q0COV4LMCXs?si=0ffb438f49e546bd
Up Next in Authentic Flow
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Authentic Flow: Allow Life to Touch You
playlist: https://open.spotify.com/playlist/2Yd1nYiLWaVRfueS6Yit3j?si=01eec47398ae4cc3
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Authentic Flow: Accessing Innate Joy
Through free movement and structured flows we call on our deep resources of the full heart’s consent, a total YES to what’s happening, and our own inner motivations to access the joy that is within.
playlist: https://open.spotify.com/playlist/5XMMsf5xfY8wcydJ6JGOVK?si=e47f92ff0e64488f
playlist:
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Authentic Flow: Desire
Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire.
playlist: https://open.spotify.com/playlist/2SX1dLwnpSWlN1cidwx8iu?si=77627bf3257d400e
keywords: 45 minutes...
