In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity. We discuss how to use asana in a tantric way and whether we're doing traditional tantric practices (we're not!). We are doing two main practices: 1-be with what is arising, 2-move from something other than your mind.

playlist: https://open.spotify.com/playlist/0USaNFwcc3rtKfQuftwStj?si=269cb2c418194aed
keywords: 60 minutes, embodied yin, gentle, level 1, level 2, meditation, somatic asana, music