When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.

playlist: https://open.spotify.com/playlist/0R2pDytSEYgz9SV2pM6hGN?si=1b62450c18f74a27
keywords: 30 minutes, authentic flow, meditation, moderate, vigorous, music