In this practice we will sustain. We will go into the patterns that we hold, that support us, that allow us to cope and maintain even during tough times. Sometimes these can feel repetitive, in a comfortable way or an irritating way depending on how you relate to them. Bring your patterns and we will Shake The Dust!!!

Spotify playlist: https://open.spotify.com/playlist/243yQNUKwpLziezyxnT0tX?si=9f33a35964cc49a9