Proceed at a steady pace through about 30 āsanas, including sun salutations, to get into all the nooks and crannies, with a somatic approach.

playlist: https://open.spotify.com/playlist/1SwA3vVX8m7cULDyKe2hzM?si=c4ad3124687b49ac
keywords: 60 minutes, level 2, moderate, somatic asana, music