Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders.

playlist: https://open.spotify.com/playlist/6gWTXbAWmJnZPgMFoRsHs8?si=b6a882e025c64496
keywords: 50 minutes, gentle, level 1, mantra, meditation, therapeutic, vinyasa, music, relax, desire, Lakshmi, deep stretch