In this authentic flow practice our access point will be the navel center. Deep diaphragmatic breathing or kapalbhati are your pranayama choices, followed by a navel radiation meditation, and then movement prompts using the navel as our starting point and guide.

Playlist: https://open.spotify.com/playlist/1QvE3TdN8azRqCOi7zufuZ?si=3f611bb9bef5465a