Cultivate awareness and sensation in the muscles between the scapula and spine, as well as the energetic space of the back door of the heart, through free movement, sun salutations, and side planks. Empower yourself and listen to the inner teacher.

playlist: https://open.spotify.com/playlist/6hFhLD0I3havreTCrhvJ6V?si=24f0857c350b4176